Custard

Peanut Butter

Custard vs Peanut Butter

Custard

Peanut Butter

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kalori

Kalori ing 1 tuwung

344.00 Kcal1,543.00 Kcal

50 1927

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kalori

122.00 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

84.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

171.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

3.99 g22.21 g

0 215

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karbohidrat

17.60 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

4.82 g10.49 g

0 54.08

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lemak

4.00 g3.50 g

0.1 175

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Content lemak

7 %-

0 100

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jenuh Lemak

2.03 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.31 g1.00 g

0 48

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monounsaturated lemak

1.13 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg2.50 mg

0 325

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vitamins

vitamin A

182.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.22 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.13 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.52 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

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vitamin D

47.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.06 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 μg0.30 μg

0 30.3

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Minerals

calcium

139.00 mg49.00 mg

0 1705

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Iron

0.51 mg1.74 mg

0 70

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Magnesium

16.00 mg168.00 mg

0 444

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fosfor

130.00 mg335.00 mg

0 1409

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kalium

207.00 mg558.00 mg

0 1794

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sodium

84.00 mg426.00 mg

0 7022.4

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seng

0.51 mg2.51 mg

0 7.31

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liyane

Water

73.45 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E