Curd

Urda

Curd vs Urda

Curd

Urda

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kalori

Kalori ing 1 tuwung

206.00 Kcal84.00 Kcal

50 1927

👆🏻

kalori

98.00 Kcal136.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal30.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal80.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

98.00 Kcal240.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g18.00 g

0 215

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karbohidrat

3.38 g6.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g6.00 g

0 54.08

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lemak

4.30 g4.00 g

0.1 175

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Content lemak

4 %-

0 100

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jenuh Lemak

1.72 g0.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.30 g

0 48

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monounsaturated lemak

0.78 g1.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg31.00 mg

0 325

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vitamins

vitamin A

140.00 IU384.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU6.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

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Minerals

calcium

83.00 mg272.00 mg

0 1705

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Iron

0.07 mg0.44 mg

0 70

👆🏻

Magnesium

8.00 mg15.00 mg

0 444

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fosfor

159.00 mg183.00 mg

0 1409

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kalium

104.00 mg125.00 mg

0 1794

👆🏻

sodium

364.00 mg99.00 mg

0 7022.4

👆🏻

seng

0.40 mg1.34 mg

0 7.31

👆🏻

liyane

Water

79.79 g74.41 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Wuku Umum liyane

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing