Kalori ing 1 tuwung
157.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
88.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
90.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
90.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
90.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
4.52 g78.13 g
0
215
👆🏻
karbohidrat
6.60 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
6.46 g0.00 g
0
54.08
👆🏻
lemak
4.77 g1.56 g
0.1
175
👆🏻
Content lemak
5 %1 %
0
100
👆🏻
jenuh Lemak
2.86 g2.00 g
0
67
👆🏻
Trans Lemak
0.30 g0.00 g
0
162
👆🏻
asam lemak
0.22 g0.30 g
0
48
👆🏻
monounsaturated lemak
1.28 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
16.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
99.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.21 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.30 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
13.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
3.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.18 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
110.00 mg469.00 mg
0
1705
👆🏻
Iron
0.00 mg1.13 mg
0
70
👆🏻
Magnesium
12.00 mg195.00 mg
0
444
👆🏻
fosfor
105.00 mg1,321.00 mg
0
1409
👆🏻
kalium
131.00 mg500.00 mg
0
1794
👆🏻
sodium
100.00 mg156.00 mg
0
7022.4
👆🏻
seng
3.10 mg6.18 mg
0
7.31
👆🏻
liyane
Water
65.00 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
-
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik kalori, sumber apik saka Calcium
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
Ora
Ya
asal
Spanyol
Eropah
Bantu Size
100
100
Úa
susu 1/2 liter, Sugar
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah, strainer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
1 jam
8- 10 jam
Wektu Cooking
sawetara jam
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F72.00 ° F
-20
383
👆🏻
beting Life
1 Month
Around 6 months