Cuajada

Gouda Cheese

Cuajada vs Gouda Cheese

Cuajada

Gouda Cheese

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kalori

Kalori ing 1 tuwung

157.00 Kcal356.00 Kcal

50 1927

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kalori

88.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g24.94 g

0 215

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karbohidrat

6.60 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g2.22 g

0 54.08

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lemak

4.77 g27.44 g

0.1 175

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Content lemak

5 %27 %

0 100

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jenuh Lemak

2.86 g17.61 g

0 67

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Trans Lemak

0.30 g0.20 g

0 162

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asam lemak

0.22 g0.66 g

0 48

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monounsaturated lemak

1.28 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg114.00 mg

0 325

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vitamins

vitamin A

99.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.20 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

110.00 mg400.00 mg

0 1705

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Iron

0.00 mg0.52 mg

0 70

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Magnesium

12.00 mg70.00 mg

0 444

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fosfor

105.00 mg444.00 mg

0 1409

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kalium

131.00 mg1,409.00 mg

0 1794

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sodium

100.00 mg600.00 mg

0 7022.4

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seng

3.10 mg1.14 mg

0 7.31

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liyane

Water

65.00 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.