Cuajada

Bulgarian Yogurt

Cuajada vs Bulgarian Yogurt

Cuajada

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

157.00 Kcal155.00 Kcal

50 1927

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kalori

88.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

90.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

90.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

90.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.52 g8.00 g

0 215

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karbohidrat

6.60 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.46 g6.00 g

0 54.08

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lemak

4.77 g9.00 g

0.1 175

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Content lemak

5 %10 %

0 100

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jenuh Lemak

2.86 g6.00 g

0 67

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Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.20 g

0 48

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monounsaturated lemak

1.28 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg40.00 mg

0 325

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vitamins

vitamin A

99.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

3.20 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.18 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

110.00 mg275.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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fosfor

105.00 mg117.00 mg

0 1409

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kalium

131.00 mg380.00 mg

0 1794

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sodium

100.00 mg105.00 mg

0 7022.4

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seng

3.10 mg0.50 mg

0 7.31

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liyane

Water

65.00 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.