Cream

Romano Cheese

Cream vs Romano Cheese

Cream

Romano Cheese

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kalori

Kalori ing 1 tuwung

821.00 Kcal452.00 Kcal

50 1927

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kalori

191.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

52.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

52.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

52.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.96 g31.80 g

0 215

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karbohidrat

2.80 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.67 g0.73 g

0 54.08

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lemak

19.10 g26.94 g

0.1 175

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Content lemak

38 %28 %

0 100

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jenuh Lemak

10.18 g17.12 g

0 67

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Trans Lemak

0.63 g0.10 g

0 162

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asam lemak

0.79 g0.59 g

0 48

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monounsaturated lemak

4.53 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg104.00 mg

0 325

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vitamins

vitamin A

656.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.14 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.80 mg0.00 mg

0 7.7

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vitamin D

44.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

1.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.12 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 μg2.20 μg

0 30.3

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Minerals

calcium

91.00 mg1,064.00 mg

0 1705

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Iron

0.05 mg0.77 mg

0 70

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Magnesium

9.00 mg41.00 mg

0 444

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fosfor

92.00 mg760.00 mg

0 1409

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kalium

136.00 mg86.00 mg

0 1794

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sodium

72.00 mg1,433.00 mg

0 7022.4

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seng

0.32 mg2.58 mg

0 7.31

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liyane

Water

74.51 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Wis akeh Efesus kuliner ing loro pasugatan legi lan asin.

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing