Cream Cheese

Peanut Butter

Cream Cheese vs Peanut Butter

Cream Cheese

Peanut Butter

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kalori

Kalori ing 1 tuwung

812.00 Kcal1,543.00 Kcal

50 1927

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kalori

350.00 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

66.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

6.15 g22.21 g

0 215

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karbohidrat

5.52 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

3.76 g10.49 g

0 54.08

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lemak

34.44 g3.50 g

0.1 175

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Content lemak

65 %-

0 100

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jenuh Lemak

2.93 g3.50 g

0 67

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Trans Lemak

15.00 g2.00 g

0 162

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asam lemak

0.22 g1.00 g

0 48

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monounsaturated lemak

1.29 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg2.50 mg

0 325

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vitamins

vitamin A

1,111.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.03 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.86 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

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Minerals

calcium

97.00 mg49.00 mg

0 1705

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Iron

0.11 mg1.74 mg

0 70

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Magnesium

9.00 mg168.00 mg

0 444

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fosfor

107.00 mg335.00 mg

0 1409

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kalium

132.00 mg558.00 mg

0 1794

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sodium

314.00 mg426.00 mg

0 7022.4

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seng

0.50 mg2.51 mg

0 7.31

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liyane

Water

52.62 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbantu kanggo gain bobot, Tansah aran lengkap, menehi energi

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Shrinks lan tightens pori

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

Kalori dhuwur, isi lemak sugih

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E