Cottage Cheese

Mozzarella Cheese

Cottage Cheese vs Mozzarella Cheese fakta

Cottage Cheese

Mozzarella Cheese

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kalori

Kalori ing 1 tuwung

206.00 Kcal336.00 Kcal

50 1927

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kalori

98.00 Kcal300.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal78.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal85.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal85.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g22.17 g

0 215

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karbohidrat

3.38 g2.19 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g1.03 g

0 54.08

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lemak

4.30 g22.35 g

0.1 175

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Content lemak

4 %22 %

0 100

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jenuh Lemak

1.72 g13.15 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.12 g0.77 g

0 48

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monounsaturated lemak

0.78 g6.57 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg2.50 mg

0 325

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vitamins

vitamin A

140.00 IU676.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg2.28 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU16.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.40 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

83.00 mg505.00 mg

0 1705

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Iron

0.07 mg0.44 mg

0 70

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Magnesium

8.00 mg20.00 mg

0 444

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fosfor

159.00 mg354.00 mg

0 1409

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kalium

104.00 mg76.00 mg

0 1794

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sodium

364.00 mg627.00 mg

0 7022.4

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seng

0.40 mg2.92 mg

0 7.31

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liyane

Water

79.79 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

efek Antioxidative, Nyuda meksa getih, nyuda kolesterol, Controls Diabetes, panyerepan saka calcium & Vitamin B, Nglindhungi marang Asam urat, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, Sugih ing vitamin D