Colby Cheese

Gouda Cheese

Colby Cheese vs Gouda Cheese

Colby Cheese

Gouda Cheese

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kalori

Kalori ing 1 tuwung

520.00 Kcal356.00 Kcal

50 1927

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kalori

394.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g24.94 g

0 215

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karbohidrat

2.57 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.52 g2.22 g

0 54.08

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lemak

32.11 g27.44 g

0.1 175

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Content lemak

33 %27 %

0 100

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jenuh Lemak

20.22 g17.61 g

0 67

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Trans Lemak

0.10 g0.20 g

0 162

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asam lemak

0.95 g0.66 g

0 48

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monounsaturated lemak

9.28 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg114.00 mg

0 325

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vitamins

vitamin A

994.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.30 μg

0 30.3

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Minerals

calcium

685.00 mg400.00 mg

0 1705

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Iron

0.76 mg0.52 mg

0 70

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Magnesium

26.00 mg70.00 mg

0 444

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fosfor

457.00 mg444.00 mg

0 1409

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kalium

127.00 mg1,409.00 mg

0 1794

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sodium

604.00 mg600.00 mg

0 7022.4

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seng

3.07 mg1.14 mg

0 7.31

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liyane

Water

38.20 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing