Clabber

Cottage Cheese

Clabber vs Cottage Cheese fakta

Clabber

Cottage Cheese

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kalori

Kalori ing 1 tuwung

120.00 Kcal206.00 Kcal

50 1927

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kalori

110.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

21.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

21.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

-206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g11.12 g

0 215

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karbohidrat

2.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g2.67 g

0 54.08

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lemak

10.00 g4.30 g

0.1 175

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Content lemak

-4 %

0 100

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jenuh Lemak

10.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.12 g

0 48

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monounsaturated lemak

0.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg17.00 mg

0 325

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vitamins

vitamin A

0.26 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.12 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.90 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

9.60 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.12 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

0.26 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

11.00 mg8.00 mg

0 444

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fosfor

93.00 mg159.00 mg

0 1409

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kalium

0.00 mg104.00 mg

0 1794

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sodium

600.00 mg364.00 mg

0 7022.4

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seng

0.00 mg0.40 mg

0 7.31

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liyane

Water

87.60 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, Intolerants lactose, Guwarsa sistem imun, mbenakake pencernaan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Remover tan Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Banget rambute kondisioner, nyuda dandruff

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber protein sing apik, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Clabber pangan diprodhuksi dening saéngga susu unpasteurized kanggo nguripake ora nguntungke ing asor lan suhu tartamtu. Swara wektu, susu thickens utawa curdles menyang inti yogurt-kaya karo kuwat, roso ora nguntungke.

Cottage keju, keju putih empuk digawe saka curds saka susu.