Cheese vs Milk Nutrition
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
5.00 mg
99+
vitamins
vitamin A
945.00 IU
18
47.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
36
Vitamin B2 (riboflavin)
0.23 mg
36
0.19 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
5.00 μg
36
Vitamin B12 (Cobalamin)
1.50 μg
12
0.47 μg
31
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
1.00 IU
33
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.01 mg
40
Vitamin K (Phylloquinone)
2.60 μg
10
0.10 μg
26
Minerals
calcium
1,045.00 mg
5
125.00 mg
99+
Iron
0.63 mg
22
0.03 mg
99+
Magnesium
26.00 mg
19
11.00 mg
38
fosfor
641.00 mg
7
95.00 mg
99+
kalium
132.00 mg
99+
150.00 mg
99+
sodium
1,671.00 mg
6
44.00 mg
99+
seng
2.49 mg
24
0.42 mg
99+
liyane
Water
39.61 g
89.92 g
kafein
0.00 g
0.00 g
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