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Cheese vs Milk Nutrition


Milk vs Cheese Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
100.00 mg   
10
5.00 mg   
99+

vitamins
  
  

vitamin A
945.00 IU   
18
47.00 IU   
99+

Vitamin B1 (thiamin)
0.02 mg   
39
0.02 mg   
36

Vitamin B2 (riboflavin)
0.23 mg   
36
0.19 mg   
99+

Vitamin B3 (niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
5.00 μg   
36

Vitamin B12 (Cobalamin)
1.50 μg   
12
0.47 μg   
31

Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29

vitamin D
23.00 IU   
19
1.00 IU   
33

Vitamin D (D2 + D3)
0.60 μg   
10
0.00 μg   
18

Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.01 mg   
40

Vitamin K (Phylloquinone)
2.60 μg   
10
0.10 μg   
26

Minerals
  
  

calcium
1,045.00 mg   
5
125.00 mg   
99+

Iron
0.63 mg   
22
0.03 mg   
99+

Magnesium
26.00 mg   
19
11.00 mg   
38

fosfor
641.00 mg   
7
95.00 mg   
99+

kalium
132.00 mg   
99+
150.00 mg   
99+

sodium
1,671.00 mg   
6
44.00 mg   
99+

seng
2.49 mg   
24
0.42 mg   
99+

liyane
  
  

Water
39.61 g   
89.92 g   

kafein
0.00 g   
0.00 g   

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Types of Cheese

Types of Cheese


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