Cheese

Havarti Cheese

Cheese vs Havarti Cheese

Cheese

Havarti Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal532.00 Kcal

50 1927

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kalori

366.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g25.18 g

0 215

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karbohidrat

3.70 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g0.00 g

0 54.08

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lemak

31.79 g29.20 g

0.1 175

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Content lemak

34 %38 %

0 100

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jenuh Lemak

18.00 g18.58 g

0 67

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Trans Lemak

1.10 g0.00 g

0 162

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asam lemak

1.30 g0.83 g

0 48

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monounsaturated lemak

8.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg93.00 mg

0 325

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vitamins

vitamin A

945.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg2.30 μg

0 30.3

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Minerals

calcium

1,045.00 mg673.00 mg

0 1705

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Iron

0.63 mg0.64 mg

0 70

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Magnesium

26.00 mg22.00 mg

0 444

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fosfor

641.00 mg490.00 mg

0 1409

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kalium

132.00 mg93.00 mg

0 1794

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sodium

1,671.00 mg690.00 mg

0 7022.4

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seng

2.49 mg2.94 mg

0 7.31

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liyane

Water

39.61 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke