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Cheese vs Cheddar Cheese Nutrition

Cheese
Cheddar Cheese
Cheddar Cheese vs Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
100.00 mg   
10
99.00 mg   
11
vitamins
  
  
vitamin A
945.00 IU   
18
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
28
Vitamin B2 (riboflavin)
0.23 mg   
36
0.43 mg   
11
Vitamin B3 (niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
27.00 μg   
13
Vitamin B12 (Cobalamin)
1.50 μg   
12
1.10 μg   
20
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
23.00 IU   
19
24.00 IU   
17
Vitamin D (D2 + D3)
0.60 μg   
10
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.71 mg   
12
Vitamin K (Phylloquinone)
2.60 μg   
10
2.40 μg   
12
Minerals
  
  
calcium
1,045.00 mg   
5
710.00 mg   
13
Iron
0.63 mg   
22
0.14 mg   
99+
Magnesium
26.00 mg   
19
27.00 mg   
17
fosfor
641.00 mg   
7
455.00 mg   
18
kalium
132.00 mg   
99+
76.00 mg   
99+
sodium
1,671.00 mg   
6
653.00 mg   
18
seng
2.49 mg   
24
3.64 mg   
8
liyane
  
  
Water
39.61 g   
37.02 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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