Cacik

Spaghettieis

Cacik vs Spaghettieis

Cacik

Spaghettieis

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kalori

Kalori ing 1 tuwung

150.00 Kcal-

50 1927

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kalori

47.00 Kcal249.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

14.00 Kcal207.00 Kcal

10 717

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Kalori ing 1 irisan

78.00 Kcal237.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.00 g3.50 g

0 215

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karbohidrat

14.94 g22.29 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

9.78 g20.65 g

0 54.08

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lemak

4.95 g16.20 g

0.1 175

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Content lemak

10 %9 %

0 100

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jenuh Lemak

1.40 g10.33 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.52 g0.68 g

0 48

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monounsaturated lemak

2.83 g4.46 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg2.00 mg

0 325

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vitamins

vitamin A

33.00 IU653.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.17 mg

0 2.017

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Vitamin B3 (niacin)

0.25 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

4.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.44 μg0.39 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

29.00 IU12.00 IU

0 301

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Vitamin D (D2 + D3)

0.70 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.51 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.30 μg

0 30.3

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Minerals

calcium

157.00 mg117.00 mg

0 1705

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Iron

1.00 mg0.34 mg

0 70

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Magnesium

0.00 mg11.00 mg

0 444

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fosfor

126.00 mg105.00 mg

0 1409

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kalium

108.00 mg157.00 mg

0 1794

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sodium

347.00 mg61.00 mg

0 7022.4

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seng

1.00 mg0.47 mg

0 7.31

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liyane

Water

89.02 g57.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

Wuku Umum liyane

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Banget rambute kondisioner

Banget rambute kondisioner, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

alergi

Gejala alergi

apa

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.