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Diet Biasa Kula

Cacik vs Paneer Nutrition

Cacik
Paneer
Paneer vs Cacik Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
4.60 mg   
99+
vitamins
  
  
vitamin A
33.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.07 mg   
12
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.24 mg   
34
0.20 mg   
40
Vitamin B3 (niacin)
0.25 mg   
17
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg   
37
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.44 μg   
34
0.50 μg   
30
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.10 mg   
28
vitamin D
29.00 IU   
13
46.00 IU   
10
Vitamin D (D2 + D3)
0.70 μg   
9
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.10 μg   
26
Minerals
  
  
calcium
157.00 mg   
99+
127.00 mg   
99+
Iron
1.00 mg   
13
0.00 mg   
99+
Magnesium
0.00 mg   
99+
11.90 mg   
36
fosfor
126.00 mg   
99+
101.00 mg   
99+
kalium
108.00 mg   
99+
161.00 mg   
36
sodium
347.00 mg   
31
47.50 mg   
99+
seng
1.00 mg   
33
0.50 mg   
99+
liyane
  
  
Water
89.02 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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