Buttermilk

Bulgarian Yogurt

Buttermilk vs Bulgarian Yogurt fakta

Buttermilk

Bulgarian Yogurt

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1 kalori

1.1 kalori

62.00 Kcal140.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g8.00 g

0 215

1.8 karbohidrat

12.00 g8.00 g

0 205

1.8.1 serat

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g6.00 g

0 54.08

1.9 lemak

3.50 g9.00 g

0.1 175

1.9.1 Content lemak

2 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.90 g6.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.20 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.83 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg40.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

2.3.9 vitamin D

52.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg275.00 mg

0 1705

2.4.2 Iron

0.03 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mgora Sumadhiya

0 444

2.4.4 fosfor

85.00 mgora Sumadhiya

0 1409

2.4.5 kalium

135.00 mgora Sumadhiya

0 1794

2.4.6 sodium

105.00 mg105.00 mg

0 7022.4

2.4.7 seng

0.38 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

87.91 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Kang digunakake ing Pabrik Sabun lan mositurizers

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

ora Sumadhiya

4 apa

4.1 apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora nguntungke

ono krime

4.1.3 Aroma

mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

India

Bulgaria