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Neufchatel Cheese vs Bulgarian Yogurt Nutrition

Neufchatel Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
21.00 mg   
99+
40.00 mg   
33
vitamins
  
  
vitamin A
841.00 IU   
21
40.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
34
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.16 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
20
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
14.00 μg   
19
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.30 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.20 mg   
14
vitamin D
ora Sumadhiya   
150.00 IU   
3
Vitamin E (Alpha- tocopherol)
0.40 mg   
18
ora Sumadhiya   
Vitamin K (Phylloquinone)
1.70 μg   
16
ora Sumadhiya   
Minerals
  
  
calcium
117.00 mg   
99+
275.00 mg   
36
Iron
0.13 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
138.00 mg   
40
ora Sumadhiya   
kalium
152.00 mg   
99+
ora Sumadhiya   
sodium
334.00 mg   
32
105.00 mg   
99+
seng
0.82 mg   
35
ora Sumadhiya   
liyane
  
  
Water
63.11 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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