Brie Cheese

Havarti Cheese

Brie Cheese vs Havarti Cheese

Brie Cheese

Havarti Cheese

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kalori

Kalori ing 1 tuwung

416.00 Kcal532.00 Kcal

50 1927

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kalori

334.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

57.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

95.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

101.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.75 g25.18 g

0 215

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karbohidrat

0.45 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.45 g0.00 g

0 54.08

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lemak

27.68 g29.20 g

0.1 175

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Content lemak

20 %38 %

0 100

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jenuh Lemak

17.41 g18.58 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.83 g0.83 g

0 48

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monounsaturated lemak

8.01 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg93.00 mg

0 325

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vitamins

vitamin A

592.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.52 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.38 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.24 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

65.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.65 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

20.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.24 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg2.30 μg

0 30.3

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Minerals

calcium

184.00 mg673.00 mg

0 1705

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Iron

0.50 mg0.64 mg

0 70

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Magnesium

20.00 mg22.00 mg

0 444

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fosfor

188.00 mg490.00 mg

0 1409

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kalium

152.00 mg93.00 mg

0 1794

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sodium

629.00 mg690.00 mg

0 7022.4

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seng

2.38 mg2.94 mg

0 7.31

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liyane

Water

48.42 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

rame, Kesulitan ing AMBEGAN, Sakit Kepala, meksa getih dhuwur, hives, Detak jantunge, mata gatel, wahing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke