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Brick Cheese vs Peanut Butter Nutrition

Brick Cheese
Peanut Butter
Peanut Butter vs Brick Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
1,080.00 IU   
9
0.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
40
0.15 mg   
8
Vitamin B2 (riboflavin)
0.35 mg   
22
0.19 mg   
99+
Vitamin B3 (niacin)
0.12 mg   
32
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
87.00 μg   
1
Vitamin B12 (Cobalamin)
1.26 μg   
16
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
22.00 IU   
20
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.26 mg   
23
9.10 mg   
2
Vitamin K (Phylloquinone)
2.50 μg   
11
0.30 μg   
23
Minerals
  
  
calcium
674.00 mg   
16
49.00 mg   
99+
Iron
0.43 mg   
29
1.74 mg   
9
Magnesium
24.00 mg   
20
168.00 mg   
5
fosfor
451.00 mg   
19
335.00 mg   
30
kalium
136.00 mg   
99+
558.00 mg   
7
sodium
560.00 mg   
26
426.00 mg   
29
seng
2.60 mg   
21
2.51 mg   
23
liyane
  
  
Water
41.11 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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