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Peanut Butter vs Havarti Cheese Nutrition
f
Peanut Butter
Havarti Cheese
Havarti Cheese vs Peanut Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
93.00 mg
15
vitamins
vitamin A
0.00 IU
99+
1,054.00 IU
10
Vitamin B1 (thiamin)
0.15 mg
8
0.03 mg
26
Vitamin B2 (riboflavin)
0.19 mg
99+
0.45 mg
10
Vitamin B3 (niacin)
13.11 mg
1
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
87.00 μg
1
18.00 μg
17
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
9.10 mg
2
ora Sumadhiya
Vitamin K (Phylloquinone)
0.30 μg
23
ora Sumadhiya
Minerals
calcium
49.00 mg
99+
673.00 mg
17
Iron
1.74 mg
9
0.64 mg
21
Magnesium
168.00 mg
5
22.00 mg
22
fosfor
335.00 mg
30
490.00 mg
14
kalium
558.00 mg
7
93.00 mg
99+
sodium
426.00 mg
29
690.00 mg
17
seng
2.51 mg
23
2.94 mg
14
liyane
Water
0.25 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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