Kalori ing 1 tuwung
264.00 Kcal168.00 Kcal
50
1927
👆🏻
kalori
48.38 Kcal41.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
16.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
120.00 Kcal41.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
96.00 Kcal41.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
4.63 g3.79 g
0
215
👆🏻
karbohidrat
32.75 g4.48 g
0
205
👆🏻
serat
0.25 g0.00 g
0
10.3
👆🏻
Sugar
32.50 g4.61 g
0
54.08
👆🏻
lemak
5.38 g0.93 g
0.1
175
👆🏻
Content lemak
10 %3 %
0
100
👆🏻
jenuh Lemak
3.50 g0.66 g
0
67
👆🏻
Trans Lemak
0.00 g0.04 g
0
162
👆🏻
asam lemak
1.20 g0.05 g
0
48
👆🏻
monounsaturated lemak
8.20 g0.31 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
2.25 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
1,000.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.09 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.20 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
10.00 μg13.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.10 μg0.29 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg0.20 mg
0
7.7
👆🏻
vitamin D
12.00 IU41.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg1.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
144.80 mg130.00 mg
0
1705
👆🏻
Iron
0.10 mg0.04 mg
0
70
👆🏻
Magnesium
43.00 mg12.00 mg
0
444
👆🏻
fosfor
123.00 mg105.00 mg
0
1409
👆🏻
kalium
299.25 mg164.00 mg
0
1794
👆🏻
sodium
76.25 mg40.00 mg
0
7022.4
👆🏻
seng
0.50 mg0.46 mg
0
7.31
👆🏻
liyane
Water
65.00 g90.07 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
-
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
-
Menehi kulit permukaané
Perawatan Rambut
-
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
-
-
roso
-
Yeasty
Aroma
-
milky
vegetarian
Ya
Ya
asal
Arab
wilayah lor Kaukasus
Bantu Size
100
100
Úa
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
wiji kefir, susu kabèh
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, mortar, ulekan, sauce pan
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
30- 40 menit
10- 12 jam
Wektu Cooking
20
20
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
-
2- 3 minggu