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Basundi vs Tilsit Cheese Nutrition


Basundi
Tilsit Cheese
Tilsit Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
29.00 mg   
37
vitamins
  
  
vitamin A
66.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.11 mg   
10
0.06 mg   
14
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.36 mg   
20
Vitamin B3 (niacin)
0.52 mg   
12
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.00 μg   
99+
2.10 μg   
7
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
ora Sumadhiya   
Minerals
  
  
calcium
473.00 mg   
26
700.00 mg   
14
Iron
0.95 mg   
14
0.23 mg   
99+
Magnesium
3.63 mg   
99+
13.00 mg   
33
fosfor
105.00 mg   
99+
500.00 mg   
12
kalium
231.10 mg   
23
65.00 mg   
99+
sodium
167.20 mg   
99+
753.00 mg   
14
seng
0.45 mg   
99+
3.50 mg   
9
liyane
  
  
Water
ora Sumadhiya   
42.86 g   
kafein
0.00 g   
0.00 g   
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