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Basundi vs Tilsit Cheese Nutrition
f
Basundi
Tilsit Cheese
Tilsit Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
29.00 mg
37
vitamins
vitamin A
66.00 IU
99+
1,045.00 IU
12
Vitamin B1 (thiamin)
0.11 mg
10
0.06 mg
14
Vitamin B2 (riboflavin)
0.10 mg
99+
0.36 mg
21
Vitamin B3 (niacin)
0.52 mg
17
0.21 mg
30
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.07 mg
30
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
20.00 μg
18
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.10 μg
7
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
0.50 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.30 μg
15
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.29 mg
28
Vitamin K (Phylloquinone)
0.00 μg
33
14.50 μg
3
Minerals
calcium
473.00 mg
26
700.00 mg
14
Iron
0.95 mg
14
0.23 mg
99+
Magnesium
3.63 mg
99+
13.00 mg
36
fosfor
105.00 mg
99+
500.00 mg
12
kalium
231.10 mg
26
65.00 mg
99+
sodium
167.20 mg
99+
753.00 mg
14
seng
0.45 mg
99+
3.50 mg
9
liyane
Water
60.00 g
42.86 g
kafein
0.00 g
0.00 g
Wuku >>
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