Amasi

Cacik

Amasi vs Cacik

Amasi

Cacik

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kalori

Kalori ing 1 tuwung

126.00 Kcal150.00 Kcal

50 1927

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kalori

64.51 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

82.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.30 g2.00 g

0 215

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karbohidrat

4.50 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

29.00 g9.78 g

0 54.08

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lemak

3.70 g4.95 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

0.00 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.52 g

0 48

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monounsaturated lemak

0.00 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

85.80 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

0.80 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

90.00 mg157.00 mg

0 1705

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Iron

0.00 mg1.00 mg

0 70

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Magnesium

32.00 mg0.00 mg

0 444

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fosfor

157.00 mg126.00 mg

0 1409

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kalium

470.00 mg108.00 mg

0 1794

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sodium

0.00 mg347.00 mg

0 7022.4

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seng

0.25 mg1.00 mg

0 7.31

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liyane

Water

80.00 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.