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Almond Butter vs Gruyere Cheese Nutrition
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Almond Butter
Gruyere Cheese
Gruyere Cheese vs Almond Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
110.00 mg
7
vitamins
vitamin A
1.00 IU
99+
948.00 IU
17
Vitamin B1 (thiamin)
0.04 mg
22
0.06 mg
15
Vitamin B2 (riboflavin)
0.94 mg
5
0.28 mg
30
Vitamin B3 (niacin)
3.16 mg
3
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
10.00 μg
25
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
24.21 mg
1
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 μg
27
2.70 μg
9
Minerals
calcium
347.00 mg
31
1,011.00 mg
6
Iron
3.49 mg
6
0.17 mg
99+
Magnesium
279.00 mg
2
36.00 mg
12
fosfor
508.00 mg
11
605.00 mg
8
kalium
748.00 mg
3
81.00 mg
99+
sodium
227.00 mg
39
714.00 mg
15
seng
3.29 mg
10
3.90 mg
6
liyane
Water
1.64 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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