Filmjolk vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
17.90 g
33
Carbs
20.00 g
26
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
17.00 g
99+
0.00 g
Fats
4.00 g
24
24.00 g
99+
Saturated Fat
2.70 g
25
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.06 g
99+
0.80 g
32
Monounsaturated Fat
0.96 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.40 mg
5
Not Available
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
650.00 mg
19
Iron
0.00 mg
99+
6.00 mg
2
Magnesium
11.50 mg
37
Not Available
Phosphorus
93.10 mg
99+
420.00 mg
21
Potassium
170.00 mg
32
Not Available
Sodium
37.50 mg
99+
270.50 mg
35
Zinc
0.43 mg
99+
Not Available
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Filmjolk and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Khoa
Color
White
Not Available
Filmjolk and Khoa Flavor
Sour
Not Available
Filmjolk and Khoa Aroma
Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Nordic countries
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Pan
Time Duration
Preparation Time
2 days
1 hour
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
10 to 14 days
Up to 3 days
