Cream vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
3.79 g
99+
Carbs
2.80 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.67 g
33
4.61 g
99+
Fats
19.10 g
99+
0.93 g
7
Saturated Fat
10.18 g
99+
0.66 g
7
Trans Fat
0.63 g
6
0.04 g
1
Polyunsaturated Fat
0.79 g
33
0.05 g
99+
Monounsaturated Fat
4.53 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
33
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
13.00 µg
20
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
0.20 mg
27
Vitamin D
44.00 IU
11
41.00 IU
12
Vitamin D (D2+D3)
1.10 µg
6
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.02 mg
39
Vitamin K (Phylloquinone)
1.70 µg
16
0.10 µg
26
Minerals
Calcium
91.00 mg
99+
130.00 mg
99+
Iron
0.05 mg
99+
0.04 mg
99+
Magnesium
9.00 mg
99+
12.00 mg
35
Phosphorus
92.00 mg
99+
105.00 mg
99+
Potassium
136.00 mg
99+
164.00 mg
34
Sodium
72.00 mg
99+
40.00 mg
99+
Zinc
0.32 mg
99+
0.46 mg
99+
Other
Water
74.51 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Cream and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Cream and Kefir Flavor
Creamy, Sweet, Thick
Yeasty
Cream and Kefir Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Unknown
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
