Urda vs Skyr
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
11.00 g
40
Carbs
6.00 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
4.00 g
35
Fats
4.00 g
24
0.20 g
2
Saturated Fat
0.00 g
0.10 g
1
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
5.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
Not Available
Vitamin B2 (Riboflavin)
0.19 mg
99+
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.02 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
6.00 IU
28
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
Not Available
Iron
0.44 mg
28
Not Available
Magnesium
15.00 mg
31
Not Available
Phosphorus
183.00 mg
37
Not Available
Potassium
125.00 mg
99+
0.00 mg
99+
Sodium
99.00 mg
99+
65.00 mg
99+
Zinc
1.34 mg
28
Not Available
Other
Water
74.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Results in shiny hair
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Urda and Skyr Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
Not Available
Not Available
Urda and Skyr Flavor
Milky, Sweet
Not Available
Urda and Skyr Aroma
Fresh
Not Available
Vegetarian
Yes
Not Available
Origin
Israel
Iceland
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Container
Time Duration
Preparation Time
1 hour
24 hours
Cooking Time
10
40
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
3-4 weeks
