Kulfi vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
180.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.00 g
99+
18.30 g
30
Carbs
25.00 g
17
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
5.50 g
99+
Fats
9.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
5.00 g
34
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
Not Available
174.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.20 mg
40
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.80 µg
34
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
4.50 mg
3
0.10 mg
28
Vitamin D
0.25 IU
36
46.00 IU
10
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
127.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.90 mg
36
Phosphorus
2.50 mg
99+
101.00 mg
99+
Potassium
0.25 mg
99+
161.00 mg
36
Sodium
1.25 mg
99+
47.50 mg
99+
Zinc
0.25 mg
99+
0.50 mg
99+
Other
Water
0.25 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Soothing treat in summer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein
Allergy
Kulfi and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Kulfi and Paneer Flavor
Creamy, Milky, Sweet, Thick
Milky
Kulfi and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
5 minutes
30- 40 minutes
Cooking Time
90
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
Up to 3 days
5- 7 days
