Curd vs Cow milk
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.20 g
99+
Carbs
3.38 g
99+
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.46 g
40
Fats
4.30 g
29
3.90 g
23
% Fat Content
Not Available
3 %
3
Saturated Fat
1.72 g
12
2.40 g
21
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.10 g
99+
Monounsaturated Fat
0.78 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
36
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.00 µg
36
Vitamin B12 (Cobalamin)
0.43 µg
35
0.36 µg
40
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
3.00 IU
30
51.00 IU
6
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.08 mg
36
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
101.00 mg
99+
Iron
0.07 mg
99+
0.05 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
159.00 mg
38
86.00 mg
99+
Potassium
104.00 mg
99+
253.00 mg
20
Sodium
364.00 mg
30
3.00 mg
99+
Zinc
0.40 mg
99+
0.38 mg
99+
Other
Water
79.79 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Curd and Cow milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Cow milk is the milk obtained by milking cows.
Color
White
Not Available
Curd and Cow milk Flavor
Sour
Creamy, Sweet, Warm
Curd and Cow milk Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Unknown
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Not Applicable
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Not Applicable
Time Duration
Preparation Time
3- 4 hours
Not Applicable
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
5- 7 days
3 days
