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Yak Milk vs Curd snack

Yak Milk
Curd snack
Curd snack vs Yak Milk


Calories
Calories in 1 cup
168.00 Kcal  
28
143.00 Kcal  
19
Calories
101.20 Kcal  
99+
410.00 Kcal  
14
Calories in 1 tbsp
5.00 Kcal  
3
26.00 Kcal  
19
Calories in 1 oz
50.00 Kcal  
22
36.00 Kcal  
15
Calories in 1 slice of
61.00 Kcal  
14
120.00 Kcal  
39
Serving size
100  
100  
Proteins
4.95 g  
99+
8.05 g  
99+
Carbs
5.98 g  
99+
29.09 g  
11
Fiber
0.00 g  
16
1.40 g  
10
Sugar
4.80 g  
99+
24.96 g  
99+
Fats
6.12 g  
36
29.31 g  
99+
Fat Content
7 %  
7
4 %  
4
Saturated Fat
39.00 g  
99+
16.67 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
4.00 g  
5
0.98 g  
22
Monounsaturated Fat
22.00 g  
4
9.93 g  
15
Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
56.00 mg  
25
Vitamins
  
  
Vitamin A
60.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
1,545.45 mg  
2
120.00 mg  
99+
Iron
0.57 mg  
24
0.30 mg  
39
Magnesium
154.10 mg  
6
19.00 mg  
29
Phosphorus
922.04 mg  
4
97.00 mg  
99+
Potassium
204.00 mg  
30
189.00 mg  
33
Sodium
0.00 mg  
99+
179.00 mg  
99+
Zinc
7.31 mg  
1
0.00 mg  
99+
Other
  
  
Water
83.00 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Provides energy  
Other General Benefits
Favorable for infants  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
Used in the preparation of Yak milk soaps  
-  
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
-  
Allergy
  
  
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Color
-  
-  
Flavor
Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
-  
Origin
Tibet  
Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
-  
Curd, Sugar  
Fermentation Agent
-  
-  
Things you need
-  
-  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19
Shelf Life
-  
15 days  
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