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Curd snack vs Havarti Cheese Nutrition

Curd snack
Havarti Cheese
Havarti Cheese vs Curd snack Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
56.00 mg   
25
93.00 mg   
15
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.00 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
Not Available   
673.00 mg   
17
Iron
Not Available   
0.64 mg   
21
Magnesium
Not Available   
22.00 mg   
22
Phosphorus
Not Available   
490.00 mg   
14
Potassium
189.00 mg   
29
93.00 mg   
99+
Sodium
179.00 mg   
99+
690.00 mg   
17
Zinc
0.00 mg   
99+
2.94 mg   
14
Other
  
  
Water
0.00 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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