Whole Milk vs Yogurt Calories

Whole Milk

Yogurt

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1 Calories

1.1 Calories

61.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.15 g5.00 g

0 215

1.8 Carbs

4.80 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 g3.24 g

0 54.08

1.9 Fats

3.25 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

1.87 g0.12 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.81 g0.05 g

0 32.9

Whole Milk and Yogurt Calories

Wouldn't you want to compare Whole Milk and Yogurt Calories?. Whole Milk vs Yogurt Calories, compares Whole Milk and Yogurt, based on their calorie content. Based on this comparison it is evident that Whole Milk has 61.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whole Milk ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whole Milk and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whole Milk and Yogurt affect your body.