Viili

Filmjolk

Viili vs Filmjolk

Viili

Filmjolk

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kalori

Kalori ing 1 tuwung

170.00 Kcal70.00 Kcal

50 1927

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kalori

67.80 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

60.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

64.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.49 g8.00 g

0 215

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karbohidrat

4.20 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

22.00 g17.00 g

0 54.08

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lemak

4.13 g4.00 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

2.71 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.06 g

0 48

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monounsaturated lemak

0.96 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.10 mg0.00 mg

0 325

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vitamins

vitamin A

13.44 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.40 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.30 μg

0 30.3

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Minerals

calcium

114.00 mg385.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.50 mg11.50 mg

0 444

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fosfor

93.10 mg93.10 mg

0 1409

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kalium

170.00 mg170.00 mg

0 1794

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sodium

37.50 mg37.50 mg

0 7022.4

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seng

0.43 mg0.43 mg

0 7.31

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liyane

Water

87.42 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun