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Soft Serve vs Paneer


Paneer vs Soft Serve


Calories

Calories per 100g
222.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
4.10 g   
99+
18.30 g   
30

Carbs
22.20 g   
24
5.50 g   
99+

Fiber
0.70 g   
13
0.00 g   
15

Sugar
21.16 g   
99+
5.50 g   
99+

Fats
13.00 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
6.00 g   
36
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.46 g   
99+
0.00 g   
99+

Monounsaturated Fat
3.49 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
4.60 mg   
99+

Vitamins
  
  

Vitamin A
506.54 IU   
34
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.68 mg   
20
0.10 mg   
28

Vitamin D
24.94 IU   
16
46.00 IU   
10

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.77 µg   
21
0.10 µg   
26

Minerals
  
  

Calcium
112.60 mg   
99+
127.00 mg   
99+

Iron
0.18 mg   
99+
0.00 mg   
99+

Magnesium
10.30 mg   
39
11.90 mg   
36

Phosphorus
99.70 mg   
99+
101.00 mg   
99+

Potassium
152.22 mg   
99+
161.00 mg   
36

Sodium
52.46 mg   
99+
47.50 mg   
99+

Zinc
0.44 mg   
99+
0.50 mg   
99+

Other
  
  

Water
59.80 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Enhances fertility, Provides energy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Soft Serve and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Soft Serve and Paneer Flavor
Not Available   
Milky   

Soft Serve and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Available   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
30- 40 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
99.00 °F   
5

Shelf Life
5- 7 days   
5- 7 days   

Calories >>
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