Soft Serve vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
222.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
4.10 g
99+
18.30 g
30
Carbs
22.20 g
24
5.50 g
99+
Fiber
0.70 g
13
0.00 g
15
Sugar
21.16 g
99+
5.50 g
99+
Fats
13.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
6.00 g
36
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.46 g
99+
0.00 g
99+
Monounsaturated Fat
3.49 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
78.00 mg
19
4.60 mg
99+
Vitamins
Vitamin A
506.54 IU
34
174.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.15 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg
29
5.80 µg
34
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.68 mg
20
0.10 mg
28
Vitamin D
24.94 IU
16
46.00 IU
10
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.52 mg
15
0.00 mg
99+
Vitamin K (Phylloquinone)
0.77 µg
21
0.10 µg
26
Minerals
Calcium
112.60 mg
99+
127.00 mg
99+
Iron
0.18 mg
99+
0.00 mg
99+
Magnesium
10.30 mg
39
11.90 mg
36
Phosphorus
99.70 mg
99+
101.00 mg
99+
Potassium
152.22 mg
99+
161.00 mg
36
Sodium
52.46 mg
99+
47.50 mg
99+
Zinc
0.44 mg
99+
0.50 mg
99+
Other
Water
59.80 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Soft Serve and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Soft Serve and Paneer Flavor
Not Available
Milky
Soft Serve and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Yes
Yes
Origin
American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Available
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
15- 20 minutes
30- 40 minutes
Cooking Time
Unknown
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
99.00 °F
5
Shelf Life
5- 7 days
5- 7 days
