Soft Serve

Ice Cream

Soft Serve vs Ice Cream Facts

Soft Serve

Ice Cream

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1 Calories

1.1 Calories

222.00 Kcal207.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.10 g3.50 g

0 215

1.8 Carbs

22.20 g24.00 g

0 205

1.8.1 Fiber

0.70 g2.50 g

0 10.3

1.8.2 Sugar

21.16 g1.50 g

0 54.08

1.9 Fats

13.00 g11.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.00 g7.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.46 g0.50 g

0 48

1.9.5 Monounsaturated Fat

3.49 g3.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

78.00 mg44.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

506.54 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.15 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.74 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.68 mg4.50 mg

0 7.7

2.3.9 Vitamin D

24.94 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.52 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.77 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

112.60 mg0.25 mg

0 1705

2.4.2 Iron

0.18 mg5.25 mg

0 70

2.4.3 Magnesium

10.30 mg3.25 mg

0 444

2.4.4 Phosphorus

99.70 mg2.50 mg

0 1409

2.4.5 Potassium

152.22 mg199.00 mg

0 1794

2.4.6 Sodium

52.46 mg80.00 mg

0 7022.4

2.4.7 Zinc

0.44 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

59.80 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Provides energy

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Available

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

37.40 °F383.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

2- 3 weeks

Difference between Soft Serve and Ice Cream

Though Soft Serve and Ice Cream, both are Dairy products, there is some prominent difference between Soft Serve and Ice Cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soft Serve and Ice Cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soft Serve vs Ice Cream facts, dictate the Similarities and Differences between Soft Serve and Ice Cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.