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Soft Serve vs Cheddar Cheese Nutrition


Cheddar Cheese vs Soft Serve Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
99.00 mg   
11

Vitamins
  
  

Vitamin A
506.54 IU   
34
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29

Vitamin D
24.94 IU   
16
24.00 IU   
17

Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.71 mg   
12

Vitamin K (Phylloquinone)
0.77 µg   
21
2.40 µg   
12

Minerals
  
  

Calcium
112.60 mg   
99+
710.00 mg   
13

Iron
0.18 mg   
99+
0.14 mg   
99+

Magnesium
10.30 mg   
39
27.00 mg   
17

Phosphorus
99.70 mg   
99+
455.00 mg   
18

Potassium
152.22 mg   
99+
76.00 mg   
99+

Sodium
52.46 mg   
99+
653.00 mg   
18

Zinc
0.44 mg   
99+
3.64 mg   
8

Other
  
  

Water
59.80 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream