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Soft Serve vs Cheddar Cheese Nutrition

Soft Serve
Cheddar Cheese
Cheddar Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
99.00 mg  
11
Vitamins
  
  
Vitamin A
506.54 IU  
34
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.43 mg  
12
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
27.00 µg  
15
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
24.00 IU  
21
Vitamin D (D2+D3)
0.60 µg  
11
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.71 mg  
16
Vitamin K (Phylloquinone)
0.77 µg  
26
2.40 µg  
14
Minerals
  
  
Calcium
112.60 mg  
99+
710.00 mg  
13
Iron
0.18 mg  
99+
0.14 mg  
99+
Magnesium
10.30 mg  
99+
27.00 mg  
20
Phosphorus
99.70 mg  
99+
455.00 mg  
18
Potassium
152.22 mg  
99+
76.00 mg  
99+
Sodium
52.46 mg  
99+
653.00 mg  
18
Zinc
0.44 mg  
99+
3.64 mg  
8
Other
  
  
Water
59.80 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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