Home
My Dairy Diet


Bulgarian Yogurt vs Soft Serve Facts


Soft Serve vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
222.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
4.10 g   
99+

Carbs
8.00 g   
36
22.20 g   
24

Fiber
0.00 g   
15
0.70 g   
13

Sugar
6.00 g   
99+
21.16 g   
99+

Fats
9.00 g   
99+
13.00 g   
99+

Saturated Fat
6.00 g   
36
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.46 g   
99+

Monounsaturated Fat
Not Available   
3.49 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
78.00 mg   
19

Vitamins
  
  

Vitamin A
40.00 IU   
99+
506.54 IU   
34

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.15 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
7.74 µg   
29

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.68 mg   
20

Vitamin D
150.00 IU   
3
24.94 IU   
16

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.52 mg   
15

Vitamin K (Phylloquinone)
Not Available   
0.77 µg   
21

Minerals
  
  

Calcium
275.00 mg   
36
112.60 mg   
99+

Iron
0.00 mg   
99+
0.18 mg   
99+

Magnesium
Not Available   
10.30 mg   
39

Phosphorus
Not Available   
99.70 mg   
99+

Potassium
Not Available   
152.22 mg   
99+

Sodium
105.00 mg   
99+
52.46 mg   
99+

Zinc
Not Available   
0.44 mg   
99+

Other
  
  

Water
Not Available   
59.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Enhances fertility, Provides energy   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   

Hair Care
Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
NA   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Bulgarian Yogurt and Soft Serve Allergy Symptoms
Not Available   
Not Available   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   

Color
White   
Not Available   

Bulgarian Yogurt and Soft Serve Flavor
Creamy   
Not Available   

Bulgarian Yogurt and Soft Serve Aroma
Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
American   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Not Available   

Time Duration
  
  

Preparation Time
Unknown   
15- 20 minutes   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
37.40 °F   
20

Shelf Life
2- 3 Months   
5- 7 days   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products