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Sheep Milk vs Smetana Facts


Smetana vs Sheep Milk Facts


Calories

Calories per 100g
108.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
2.50 g   
99+

Carbs
5.00 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.40 g   
25

Fats
7.00 g   
38
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
5.00 g   
34
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.31 g   
99+
1.10 g   
18

Monounsaturated Fat
1.72 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
90.00 mg   
17

Vitamins
  
  

Vitamin A
147.00 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.36 mg   
21
0.40 mg   
14

Vitamin B3 (Niacin)
0.41 mg   
13
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.71 µg   
25
0.40 µg   
37

Vitamin C (Ascorbic acid)
4.20 mg   
4
1.00 mg   
16

Vitamin D
0.00 IU   
39
0.60 IU   
35

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.90 mg   
9

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
193.00 mg   
99+
80.00 mg   
99+

Iron
0.10 mg   
99+
0.10 mg   
99+

Magnesium
18.00 mg   
27
9.00 mg   
99+

Phosphorus
158.00 mg   
39
60.00 mg   
99+

Potassium
137.00 mg   
99+
100.00 mg   
99+

Sodium
44.00 mg   
99+
30.00 mg   
99+

Zinc
0.54 mg   
40
0.30 mg   
99+

Other
  
  

Water
80.70 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Easy to digest   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Not Available   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Sheep Milk and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Sheep Milk and Smetana Flavor
Not Available   
Sour   

Sheep Milk and Smetana Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
NA   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl   

Time Duration
  
  

Preparation Time
Not Applicable   
24-36 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
15 days   
10 to 14 days   

Summary >>
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