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Sheep Milk
Sheep Milk

Romano Cheese
Romano Cheese



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Sheep Milk
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Romano Cheese

Sheep Milk vs Romano Cheese

Calories

Calories in 1 cup

265.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

108.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

108.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

108.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g31.80 g
0 215
👆🏻

Carbs

5.00 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.73 g
0 54.08
👆🏻

Fats

7.00 g26.94 g
0.1 175
👆🏻

Fat Content

6 %28 %
0 100
👆🏻

Saturated Fat

5.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.31 g0.59 g
0 48
👆🏻

Monounsaturated Fat

1.72 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

147.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.36 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.41 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.71 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

193.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.10 mg0.77 mg
0 70
👆🏻

Magnesium

18.00 mg41.00 mg
0 444
👆🏻

Phosphorus

158.00 mg760.00 mg
0 1409
👆🏻

Potassium

137.00 mg86.00 mg
0 1794
👆🏻

Sodium

44.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.54 mg2.58 mg
0 7.31
👆🏻

Other

Water

80.70 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Easy to digest
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Sheep Milk is the milk obtained by milking domestic sheeps
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

-
Italy

How to make

Serving Size

100
100

Ingredients

-
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

-
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

15 days
2- 4 months

Comparison of Sheep Milk and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sheep Milk and Romano Cheese, helps you to choose among them. Sheep Milk vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.