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Sheep Milk vs Romano Cheese Nutrition
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Sheep Milk
Romano Cheese
Romano Cheese vs Sheep Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
104.00 mg
8
Vitamins
Vitamin A
147.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
24
Vitamin B2 (Riboflavin)
0.36 mg
22
0.37 mg
20
Vitamin B3 (Niacin)
0.41 mg
19
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
33
0.09 mg
19
Vitamin B9 (Folic acid, Folate)
7.00 µg
35
7.00 µg
35
Vitamin B12 (Cobalamin)
0.71 µg
28
1.12 µg
20
Vitamin C (Ascorbic acid)
4.20 mg
4
0.00 mg
38
Vitamin D
0.00 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.00 µg
19
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.00 µg
33
2.20 µg
16
Minerals
Calcium
193.00 mg
99+
1,064.00 mg
4
Iron
0.10 mg
99+
0.77 mg
18
Magnesium
18.00 mg
30
41.00 mg
11
Phosphorus
158.00 mg
39
760.00 mg
5
Potassium
137.00 mg
99+
86.00 mg
99+
Sodium
44.00 mg
99+
1,433.00 mg
7
Zinc
0.54 mg
99+
2.58 mg
24
Other
Water
80.70 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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Comparison of Types of Milk
Sheep Milk vs Camel milk
Sheep Milk vs Donkey's Milk
Sheep Milk vs Horse milk
Types of Milk
Yak Milk Facts
Goat Milk Facts
Horse milk Facts
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Camel milk Facts
Donkey's Milk Facts
Types of Milk
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Comparison of Types of Milk
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