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Sheep Milk vs Romano Cheese


Romano Cheese vs Sheep Milk


Calories

Calories per 100g
108.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
31.80 g   
6

Carbs
5.00 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.73 g   
15

Fats
7.00 g   
38
26.94 g   
99+

Saturated Fat
5.00 g   
34
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.31 g   
99+
0.59 g   
99+

Monounsaturated Fat
1.72 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
104.00 mg   
8

Vitamins
  
  

Vitamin A
147.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.36 mg   
21
0.37 mg   
19

Vitamin B3 (Niacin)
0.41 mg   
13
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.71 µg   
25
1.12 µg   
19

Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
193.00 mg   
99+
1,064.00 mg   
4

Iron
0.10 mg   
99+
0.77 mg   
17

Magnesium
18.00 mg   
27
41.00 mg   
10

Phosphorus
158.00 mg   
39
760.00 mg   
5

Potassium
137.00 mg   
99+
86.00 mg   
99+

Sodium
44.00 mg   
99+
1,433.00 mg   
7

Zinc
0.54 mg   
40
2.58 mg   
22

Other
  
  

Water
80.70 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Easy to digest   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It works excellent as a table Cheese   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Sheep Milk and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Sheep Milk and Romano Cheese Flavor
Not Available   
Mild, Sharp, Tangy   

Sheep Milk and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
Not Available   
Yes   

Origin
NA   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
15 days   
2- 4 months   

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