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Romano Cheese vs Sheep Milk Nutrition
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Romano Cheese
Sheep Milk
Sheep Milk vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
27.00 mg
39
Vitamins
Vitamin A
415.00 IU
40
147.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.07 mg
13
Vitamin B2 (Riboflavin)
0.37 mg
19
0.36 mg
21
Vitamin B3 (Niacin)
0.08 mg
99+
0.41 mg
13
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.06 mg
30
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
7.00 µg
30
Vitamin B12 (Cobalamin)
1.12 µg
19
0.71 µg
25
Vitamin C (Ascorbic acid)
0.00 mg
29
4.20 mg
4
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.00 mg
99+
Vitamin K (Phylloquinone)
2.20 µg
14
0.00 µg
27
Minerals
Calcium
1,064.00 mg
4
193.00 mg
99+
Iron
0.77 mg
17
0.10 mg
99+
Magnesium
41.00 mg
10
18.00 mg
27
Phosphorus
760.00 mg
5
158.00 mg
39
Potassium
86.00 mg
99+
137.00 mg
99+
Sodium
1,433.00 mg
7
44.00 mg
99+
Zinc
2.58 mg
22
0.54 mg
40
Other
Water
30.91 g
80.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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