Calories in 1 cup
267.00 Kcal239.00 Kcal
50
1927
👆🏻
Calories
904.00 Kcal279.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
68.00 Kcal99.00 Kcal
2
133
👆🏻
Calories in 1 oz
160.00 Kcal180.00 Kcal
10
717
👆🏻
Calories in 1 slice of
237.00 Kcal239.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.80 g8.00 g
0
215
👆🏻
Carbs
27.00 g46.00 g
0
205
👆🏻
Fiber
1.20 g0.00 g
0
10.3
👆🏻
Sugar
25.00 g42.70 g
0
54.08
👆🏻
Fats
11.00 g7.00 g
0.1
175
👆🏻
Fat Content
-12 %
0
100
👆🏻
Saturated Fat
6.80 g4.00 g
0
67
👆🏻
Trans Fat
0.90 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.41 g0.30 g
0
48
👆🏻
Monounsaturated Fat
3.21 g5.30 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
40.70 mg0.02 mg
0
325
👆🏻
Vitamins
Vitamin A
80.00 IU630.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.19 mg0.11 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.23 mg0.40 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
16.00 µg17.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.50 mg1.50 mg
0
7.7
👆🏻
Vitamin D
10.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.33 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
109.00 mg71.60 mg
0
1705
👆🏻
Iron
0.90 mg0.50 mg
0
70
👆🏻
Magnesium
15.00 mg11.00 mg
0
444
👆🏻
Phosphorus
107.00 mg62.50 mg
0
1409
👆🏻
Potassium
249.00 mg141.00 mg
0
1794
👆🏻
Sodium
76.00 mg30.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg0.59 mg
0
7.31
👆🏻
Other
Water
55.70 g61.50 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces dandruff
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Allergy Symptoms
-
-
What is
Semifreddo is a class of semi-frozen desserts, typically ice-cream cakes, semi-frozen custards, and certain fruit tarts.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
India
Serving Size
100
100
Ingredients
Cream, Powdered sugar, Sugar, Vanilla extract, Yolk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
-
-
Things you need
Bowl, Cup, Blender, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
3- 4 hours
Cooking Time
few hours
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F32.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
Around 6 months