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Romano Cheese
Romano Cheese

Khoa
Khoa



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Romano Cheese
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Khoa

Romano Cheese vs Khoa

1 Calories
1.1 Calories
387.00 Kcal216.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g17.90 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.63 g22.90 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 gNA
Milk Facts
0 10.3
1.8.2 Sugar
0.73 g0.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
26.94 g24.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.12 g15.20 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.10 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.59 g0.80 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.84 g6.60 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mg20.40 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU40.86 IU
Peanut Butter Facts
0 2499
1.2.1 Vitamin B1 (Thiamin)
0.04 mgNA
Paneer Facts
0 3.5
1.2.2 Vitamin B2 (Riboflavin)
0.37 mgNA
Cocoa Butter Facts
0 2.017
1.2.3 Vitamin B3 (Niacin)
0.08 mgNA
Cocoa Butter Facts
0 13.112
1.2.4 Vitamin B6 (Pyridoxine)
0.09 mgNA
Whipped cream Facts
-0.026 1.5
1.2.5 Vitamin B9 (Folic acid, Folate)
7.00 µgNA
Cocoa Butter Facts
0 87
1.2.6 Vitamin B12 (Cobalamin)
1.12 µgNA
Peanut Butter Facts
0 4.03
1.2.7 Vitamin C (Ascorbic acid)
0.00 mg1.10 mg
Milk Facts
0 7.7
1.2.8 Vitamin D
20.00 IUNA
Yogurt Facts
0 301
1.2.9 Vitamin D (D2+D3)
0.50 µgNA
Milk Facts
0 7.5
1.2.10 Vitamin E (Alpha- Tocopherol)
0.23 mgNA
Paneer Facts
0 24.21
1.2.11 Vitamin K (Phylloquinone)
2.20 µgNA
Yogurt Facts
0 30.3
1.3 Minerals
1.3.1 Calcium
1,064.00 mg650.00 mg
Cocoa Butter Facts
0 1705
1.3.2 Iron
0.77 mg6.00 mg
Paneer Facts
0 70
1.3.3 Magnesium
41.00 mgNA
Gelato Facts
0 444
1.3.4 Phosphorus
760.00 mg420.00 mg
Gelato Facts
0 1409
1.3.5 Potassium
86.00 mgNA
Gelato Facts
0 1794
1.3.6 Sodium
1,433.00 mg270.50 mg
Cocoa Butter Facts
0 7022.4
1.3.7 Zinc
2.58 mgNA
Gelato Facts
0 7.31
1.4 Other
1.4.1 Water
30.91 gNA
Cocoa Butter Facts
0 221
1.4.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
2 Benefits
2.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B
2.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
2.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
2.3 Nutritional Importance & Uses
2.3.1 Uses
It works excellent as a table Cheese
Major ingredient in sweet dishes n desserts
2.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
3 What is
3.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Khoa
3.1.1 Color
Pale yellow
Not Available
3.1.2 Flavor
Mild, Sharp, Tangy
Not Available
3.1.3 Aroma
Strong
Not Available
3.1.4 Vegetarian
3.2 Origin
Italy
Indian Subcontinent
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Milk
4.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
4.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Pan
4.4 Time Duration
4.4.1 Preparation Time
10- 12 hours
1 hour
4.4.2 Cooking Time
90
Unknown
4.4.3 Aging time
5 months
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F180.00 °F
Frozen Yogurt Facts
-20 383
4.5.2 Shelf Life
2- 4 months
Up to 3 days

Comparison of Romano Cheese and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Khoa, helps you to choose among them. Romano Cheese vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.