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Romano Cheese
Romano Cheese

Fromage Frais
Fromage Frais



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Romano Cheese
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Fromage Frais

Romano Cheese vs Fromage Frais

1 Calories
1.1 Calories
387.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g8.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.63 g4.20 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.73 g4.20 g
Swiss Cheese Facts
0 54.08
1.9 Fats
26.94 g0.10 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.12 gNA
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.59 gNA
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.84 gNA
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mgNA
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IUNA
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mgNA
Milk Facts
0 7.7
2.3.9 Vitamin D
20.00 IUNA
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg90.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.77 mgNA
Paneer Facts
0 70
2.4.3 Magnesium
41.00 mgNA
Gelato Facts
0 444
2.4.4 Phosphorus
760.00 mgNA
Gelato Facts
0 1409
2.4.5 Potassium
86.00 mgNA
Gelato Facts
0 1794
2.4.6 Sodium
1,433.00 mg30.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
2.58 mgNA
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
30.91 g80.00 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Provides energy, Strengthens the immune system
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Provides energy, Strengthens the immune system
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
No uses found
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Dairy Product
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Mild, Sharp, Tangy
Not Available
4.1.3 Aroma
Strong
Not Available
4.1.4 Vegetarian
4.2 Origin
Italy
American, France
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Goat's or sheep's or cow's milk
5.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
1 hour
5.4.2 Cooking Time
90
15
5.4.3 Aging time
5 months
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 4 months
5- 7 days

Comparison of Romano Cheese and Fromage Frais

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Fromage Frais, helps you to choose among them. Romano Cheese vs Fromage Frais, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.