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Romano Cheese
Romano Cheese

Edam Cheese
Edam Cheese



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Romano Cheese
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Edam Cheese

Romano Cheese vs Edam Cheese Facts

Calories

Calories in 1 cup

452.00 Kcal357.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal357.00 Kcal
0 904
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Calories in 1 tbsp

108.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal357.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g24.99 g
0 215
👆🏻

Carbs

3.63 g1.43 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.73 g1.43 g
0 54.08
👆🏻

Fats

26.94 g27.80 g
0.1 175
👆🏻

Fat Content

28 %28 %
0 100
👆🏻

Saturated Fat

17.12 g17.57 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.59 g0.67 g
0 48
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Monounsaturated Fat

7.84 g8.13 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg89.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU825.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.39 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.08 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.00 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg1.54 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg2.30 µg
0 30.3
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Minerals

Calcium

1,064.00 mg731.00 mg
0 1705
👆🏻

Iron

0.77 mg0.44 mg
0 70
👆🏻

Magnesium

41.00 mg30.00 mg
0 444
👆🏻

Phosphorus

760.00 mg536.00 mg
0 1409
👆🏻

Potassium

86.00 mg188.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg812.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg3.75 mg
0 7.31
👆🏻

Other

Water

30.91 g41.56 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
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Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

Pale yellow
Pale yellow

Flavor

Mild, Sharp, Tangy
Mild, Nutty, Salty

Aroma

Strong
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Vegetarian

Origin

Italy
Netherlands

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

Streptococcus thermophilus
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

10- 12 hours
10- 12 hours

Cooking Time

90
90

Aging time

5 months
4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 4 months
3-4 weeks

Difference between Romano Cheese and Edam Cheese

Though Romano Cheese and Edam Cheese, both are Dairy products, there is some prominent difference between Romano Cheese and Edam Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Edam Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Edam Cheese facts, dictate the similarities and differences between Romano Cheese and Edam Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.