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Romano Cheese
Romano Cheese

Caramel
Caramel



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Romano Cheese
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Caramel

Romano Cheese vs Caramel Facts

Calories

Calories in 1 cup

452.00 Kcal-
50 1927
👆🏻

Calories

387.00 Kcal458.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal51.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal-
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal53.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g3.82 g
0 215
👆🏻

Carbs

3.63 g67.56 g
0 205
👆🏻

Fiber

0.00 g2.80 g
0 10.3
👆🏻

Sugar

0.73 g54.08 g
0 54.08
👆🏻

Fats

26.94 g20.42 g
0.1 175
👆🏻

Fat Content

28 %-
0 100
👆🏻

Saturated Fat

17.12 g13.80 g
0 67
👆🏻

Trans Fat

0.10 g0.27 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g1.00 g
0 48
👆🏻

Monounsaturated Fat

7.84 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU246.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.40 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg83.00 mg
0 1705
👆🏻

Iron

0.77 mg1.20 mg
0 70
👆🏻

Magnesium

41.00 mg3.25 mg
0 444
👆🏻

Phosphorus

760.00 mg2.50 mg
0 1409
👆🏻

Potassium

86.00 mg0.25 mg
0 1794
👆🏻

Sodium

1,433.00 mg246.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.25 mg
0 7.31
👆🏻

Other

Water

30.91 g6.99 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
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Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.

Color

Pale yellow
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Flavor

Mild, Sharp, Tangy
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Aroma

Strong
-

Vegetarian

Origin

Italy
American

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Milk, Sugar

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
15- 20 minutes

Cooking Time

90
20

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
2- 3 weeks

Difference between Romano Cheese and Caramel

Though Romano Cheese and Caramel, both are Dairy products, there is some prominent difference between Romano Cheese and Caramel. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Caramel. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Caramel facts, dictate the similarities and differences between Romano Cheese and Caramel. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.