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Reindeer Milk vs Smetana


Smetana vs Reindeer Milk


Calories

Calories in 1 cup
210.00 Kcal  
33
331.00 Kcal  
99+

Calories
198.10 Kcal  
99+
292.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
31.00 Kcal  
22

Calories in 1 oz
66.00 Kcal  
31
123.00 Kcal  
99+

Calories in 1 slice of
70.00 Kcal  
18
208.00 Kcal  
99+

Serving size
100  
100  

Proteins
10.80 g  
99+
2.50 g  
99+

Carbs
2.90 g  
99+
2.40 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
2.40 g  
26

Fats
16.10 g  
99+
30.00 g  
99+

Fat Content
21 %  
18
25 %  
22

Saturated Fat
11.20 g  
99+
18.20 g  
99+

Trans Fat
0.00 g  
0.40 g  
7

Polyunsaturated Fat
0.80 g  
33
1.10 g  
19

Monounsaturated Fat
3.50 g  
99+
9.00 g  
18

Nutrition

Serving Size
100  
100  

Cholesterol
18.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
55.00 IU  
99+
60.30 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.40 mg  
15

Vitamin B3 (Niacin)
0.20 mg  
31
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.40 µg  
99+

Vitamin C (Ascorbic acid)
2.30 mg  
14
1.00 mg  
25

Vitamin D
34.00 IU  
15
0.60 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.90 mg  
12

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
320.00 mg  
32
80.00 mg  
99+

Iron
0.10 mg  
99+
0.10 mg  
99+

Magnesium
21.00 mg  
26
9.00 mg  
99+

Phosphorus
198.00 mg  
34
60.00 mg  
99+

Potassium
160.00 mg  
99+
100.00 mg  
99+

Sodium
0.05 mg  
99+
30.00 mg  
99+

Zinc
0.00 mg  
99+
0.30 mg  
99+

Other
  
  

Water
64.50 g  
63.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
-  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  

Nutritional Importance
Good source of Calcium  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Arctic  
Russia  

How to make

Serving Size
100  
100  

Ingredients
-  
Pasteurized Heavy Cream, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Bowl  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19

Shelf Life
Up to 3 days  
10 to 14 days  

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