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Reindeer Milk vs Peanut Butter

Reindeer Milk
Peanut Butter
Peanut Butter vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
1,543.00 Kcal  
99+
Calories
198.10 Kcal  
99+
598.00 Kcal  
7
Calories in 1 tbsp
21.00 Kcal  
16
96.00 Kcal  
99+
Calories in 1 oz
66.00 Kcal  
31
188.00 Kcal  
99+
Calories in 1 slice of
70.00 Kcal  
18
-  
Serving size
100  
100  
Proteins
10.80 g  
99+
22.21 g  
22
Carbs
2.90 g  
99+
22.31 g  
22
Fiber
0.00 g  
16
5.00 g  
2
Sugar
2.90 g  
28
10.49 g  
99+
Fats
16.10 g  
99+
3.50 g  
20
Fat Content
21 %  
18
-  
Saturated Fat
11.20 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
3.50 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38
Vitamin D
34.00 IU  
15
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
320.00 mg  
32
49.00 mg  
99+
Iron
0.10 mg  
99+
1.74 mg  
9
Magnesium
21.00 mg  
26
168.00 mg  
5
Phosphorus
198.00 mg  
34
335.00 mg  
30
Potassium
160.00 mg  
99+
558.00 mg  
7
Sodium
0.05 mg  
99+
426.00 mg  
29
Zinc
0.00 mg  
99+
2.51 mg  
25
Other
  
  
Water
64.50 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  
Nutritional Importance
Good source of Calcium  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  
Color
-  
Brown  
Flavor
-  
Creamy, Nutty  
Aroma
-  
Nutty  
Vegetarian
-  
Yes  
Origin
Arctic  
American  
How to make
Serving Size
100  
100  
Ingredients
-  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
10 minutes  
Cooking Time
-  
5  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
68.00 °F  
11
Shelf Life
Up to 3 days  
Around 3 months  
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