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Quark vs Vanilla Ice Cream

Quark
Vanilla Ice Cream
Vanilla Ice Cream vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
273.00 Kcal  
99+
Calories
0.08 Kcal  
99+
207.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
50.00 Kcal  
27
Calories in 1 oz
64.00 Kcal  
30
50.00 Kcal  
22
Calories in 1 slice of
265.00 Kcal  
99+
207.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
3.50 g  
99+
Carbs
3.50 g  
99+
23.60 g  
19
Fiber
0.00 g  
16
0.70 g  
14
Sugar
3.50 g  
32
21.22 g  
99+
Fats
10.60 g  
99+
11.00 g  
99+
Fat Content
20 %  
17
14 %  
13
Saturated Fat
7.00 g  
99+
6.79 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.45 g  
99+
Monounsaturated Fat
0.20 g  
99+
2.97 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
44.00 mg  
31
Vitamins
  
  
Vitamin A
0.00 IU  
99+
421.00 IU  
38
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.24 mg  
35
Vitamin B3 (Niacin)
0.50 mg  
18
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.39 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.60 mg  
30
Vitamin D
0.00 IU  
99+
8.00 IU  
34
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.30 mg  
27
Vitamin K (Phylloquinone)
1.10 µg  
24
0.30 µg  
29
Minerals
  
  
Calcium
130.00 mg  
99+
128.00 mg  
99+
Iron
0.00 mg  
99+
0.09 mg  
99+
Magnesium
10.00 mg  
99+
14.00 mg  
35
Phosphorus
100.00 mg  
99+
105.00 mg  
99+
Potassium
150.00 mg  
99+
199.00 mg  
31
Sodium
40.00 mg  
99+
80.00 mg  
99+
Zinc
0.60 mg  
99+
0.69 mg  
40
Other
  
  
Water
80.53 g  
61.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Enhances fertility, Strong & healthy muscles, Protects arteries  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Africa, Asia, China, Europe, North America  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
4- 5 hours  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
100.00 °F  
4
Shelf Life
7- 10 days  
2- 3 Months  
Calories >>
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